Related Resources

Kaiser Permanente Weight Classes & Resources

Healthy Living: Find a variety of Kaiser Permanente healthy weight resources and classes. Fees for classes may apply.
Wellness Coaching: Free personalized support over the phone to help you develop a plan that fits your needs and lifestyle.

Other Resources

ChooseMyPlate: Nutrition resources, dietary assessment tools and nutrition education
Centers for Disease Control and Prevention: Click on Healthy Living, then Overweight & Obesity, then Resources. Includes general nutrition information and guidelines, interactive tools and meal planners, tracking resources, and nutrition calculators and analyzers
Shape Up America!: Physical activity calculator and resting metabolic rate calculator
American Heart Association: Tips for managing cholesterol, heart healthy eating plans, information on comorbidities of obesity including heart disease, diabetes, and stroke
CalorieKing: Food database, recipe guide and exercise/caloric intake tracking
QuitDay: Tips for quitting smoking and avoiding weight gain
Cancer.org: Learn about cancer and how to make healthy lifestyle choices that can help reduce the risk of cancer

Services described here are provided on a fee-for-service basis. These services are not provided or covered by Kaiser Foundation Health Plan, Inc., and you are financially responsible to pay for them. Clinical services are provided by providers or contractors of The Permanente Medical Group, Inc. Results of services vary among patients and cannot be guaranteed. Kaiser Foundation Health Plan, Inc. ("Health Plan"), and Kaiser Foundation Hospitals may receive compensation for providing facilities and/or other support in connection with these services. These services are not meant to replace any covered services under the Health Plan. If you are a Health Plan member, please check your Evidence of Coverage.

Other Kaiser Permanente resources: Kaiser Permanente Individual and Family Plans, Kaiser Permanente Medicare Health Plans, Kaiser Permanente Federal Employee Health Plans, Kaiser Permanente Thrive, Kaiser Permanente Viva Bien

Except for the before and after photos contained in the "Success Stories" section, all photos shown are of models, not actual patients.