Related Resources

Kaiser Permanente Weight Classes & Resources

• Healthy Living: Find a variety of Kaiser Permanente weight management classes near you. Fees for classes apply.
• Reach a healthier weight: Free, monthly e-mail with tips on maintaining weight, healthy recipes, etc.
• KPcoach.org: Online coach on behavioral change for eating healthy and increasing physical activity.
• 10,000 Steps®: An online program to help you increase your physical activity through walking. Fees apply.

Other Resources

• MyPyramid.gov: Nutrition guidelines, food and physical activity tracker and analyzer
• Centers for Disease Control and Prevention: Click on Healthy Living, then Overweight & Obesity, then Resources. Includes general nutrition information and guidelines, interactive tools and meal planners, tracking resources, and nutrition calculators and analyzers
• HealthierUS.gov: Nutrition and physical activity guidelines, trackers, meal planners, recipes, etc.
• Shape Up America!: Physical activity calculator and resting metabolic rate calculator
• American Heart Association: Tips for managing cholesterol, heart healthy eating plans, information on comorbidities of obesity including heart disease, diabetes, and stroke
• CalorieKing: Food database, recipe guide and exercise/caloric intake tracking